My approach

We’ll work at your pace, and with what you want to address.  It depends on you, but our work together might include some of these areas: 

• Looking at current issues in your life from an alternative perspective

• Noticing how patterns learnt in early life might be affecting you now

• Connecting into feelings that perhaps you have been avoiding

• Expressing thoughts or emotions you haven’t been able to share

• Facing issues from your past that have felt too tough to confront previously when, and if, it feels right and safe to do so.

Principles that guide my work include:  

• Connecting into our feelings gives us useful information to help us navigate our lives

• Understanding our pasts and ourselves make us better equipped to make decisions that serve us well

• Feeling into our emotional pain, instead of pushing it away, can shift that pain into something more tolerable

• Allowing ourselves to be our true selves in a safe relationship can open up possibilities for change.

If you like the sound of how I work, I look forward to hearing from you.